We offer classes in a friendly, unintimidating environment, limiting numbers to a maximum of 12 people to ensure we can give you personal attention and check the quality of your movements. We incorporate a range of small equipment, including foam rollers, overballs, bands, magic circles, gliders and weights.

The Body Control Pilates method ensures high quality teaching that is both safe and effective.

We offer a FREE TASTER SESSION, so you can try the class out before signing up to a block.  Prior to your first session we will ask you to complete a short questionnaire which allows us to learn a little bit more about you and your body. If we need to adapt the lesson plan to suit you, we will.